trust your bodies rhythm
Find balance, renew your energy, and live in sync.
Discover Your Path to a Healthier, Happier You.
Reconnect with your natural rhythm, through every season of life.
From first period to fertility, postpartum, perimenopause, and beyond.
Wellness rooted in nourishment, hormone balance, and real-life support.
Simple. Sustainable. Never about extremes.
Let’s create a plan that feels empowering, intuitive, and completely your own.
Hi, I’m Alessandra!
I’m a Board Certified Holistic Nutritionist® here to help you feel your best, without the pressure, confusion, or restriction.
I specialize in a supportive, anti-diet approach to wellness, with a focus on women’s hormone health and cycle syncing. I love helping women feel more connected to their bodies, restore balance, and boost energy, on their own terms.
My approach is all about simple, sustainable shifts that work with your body, not against it.
Ready to feel more in tune and confident in your health choices?
Let’s take the next step together.
the power of Cycle-based Wellness
Whether you’re feeling drained, dealing with irregular cycles, trying to conceive, or simply want to feel more connected to your body, cycle syncing offers a powerful, natural way to support your hormones and energy.
Using a functional, whole-person approach, you can align your nutrition, lifestyle, and daily rhythms to feel more balanced, clear, and supported through every phase of your cycle, including preconception and beyond.
And if you’re not currently menstruating, due to birth control, menopause, or any other reason, you can still sync with the natural rhythm of the lunar cycle for similar benefits.
Benefits of cycle syncing:
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Support hormone balance without extreme measures
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Boost energy, mood, and fertility with nourishing, seasonal food
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Sync movement with your body’s natural shifts
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Feel more in tune with your cycle, or the moon, and yourself
What is Functional Nutrition?
Functional and Holistic Nutrition focus on the whole person, addressing the root causes of health issues rather than just managing symptoms. This approach explores how our food choices, lifestyle, and environment impact overall well-being, aiming to create sustainable, lasting health.
A key part of Functional Nutrition is working alongside a care team, primary care providers, therapists, and other health professionals. Together, this team approach ensures comprehensive support, empowering individuals to feel proactive and fully supported on their wellness journey.
What is BCHN®
Board Certified in Holistic Nutrition®
This certification represents the highest level of achievement in holistic nutrition and reflects my commitment to providing care that’s rooted in both science and compassion. I stay current with the latest research through ongoing education each year, so you can feel confident that the support you receive is thoughtful, up-to-date, and personalized to you.
As a proud member of the National Association of Nutrition Professionals (NANP), I’m committed to practicing with integrity and offering you the highest standard of care.
You deserve to feel your best.