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Discover Your Path to a Healthier, Happier You. 

Reconnect with your body's natural rhythm.

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Find your path to personal wellness rooted in nourishing food, digestive health, and mood support.​

 

Let’s create a plan that feels empowering, intuitive, and completely your own.

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Hi, I’m Alessandra!

 

I’m a Board Certified Holistic Nutritionist®, and I want to help you feel your best without the pressure, confusion, or restrictions of traditional nutrition interventions.

 

I specialize in a supportive, anti-diet approach to wellness, with a focus on women’s hormone health and cycle syncing. I love helping women feel more connected to their bodies while working to restore balance and boost natural energy, on their own terms.

 

My approach is all about sustainable lifestyle shifts that work with your body, not against it.

 

Ready to feel more in tune and confident in your health choices?

 

Let’s take the next step together. 

the power of Cycle-based Wellness

Whether you’re feeling drained, dealing with irregular cycles, trying to conceive, or just want to feel more connected to your body, cycle syncing offers a powerful, natural way to support your hormones and energy.
 

And if you’re not currently menstruating, due to birth control, menopause, or any other reason, you can still sync with the natural rhythm of the lunar cycle for similar benefits.

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Benefits of cycle syncing:
 

  • Support hormone balance during each phase

  • Lean into your body's craving for rest and surges of energy

  • Feel more in tune with yourself

  • Boost energy, mood, and fertility

You deserve to feel your best.

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