VitalRoots
Core Values & Beliefs

At VitalRoots, I focus on realistic, lasting health—not quick fixes or restrictive diets. My goal is to help you feel your best for a lifetime.

Everyone is welcome here, regardless of size, race, gender identity, sexual orientation, religion, or ability. As a BIPOC practitioner, I’m passionate about making functional nutrition accessible to all. Healthy relationships with food and good nutrition should be a right, not a privilege.

I’m here to guide you in nourishing your body and mind through balanced nutrition, joyful movement, mental health support, and awareness of environmental toxins.

You can count on solid, evidence-based, scientific methods that work and make a difference in your life.

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Holistic Nutrition, also known as Functional Nutrition, takes a whole-person approach by exploring the connections between your body, mind, emotions, and environment. By addressing your individual needs, this approach guides you on a personalized journey to wellness.

My Story

After years of struggling with chronic migraines, digestive issues, and mental health ups and downs, I felt lost. Despite seeking help from various doctors and trying countless medications, I found that many overlooked the importance of nutrition and lifestyle factors.

This journey pushed me to become my own health advocate, which is when I discovered Holistic Nutrition and the vital link between gut and mental health. I also learned the importance of having a supportive care team, including a combination of primary care providers, therapists, functional nutritionists, etc., working together to support whole-person health.

Discovering these life-changing strategies, sparked my passion for helping others on their health journeys, too. Now, I’m here to support you by creating a personalized health improvement plan that fits your life and your needs.

You deserve to feel your best. Book a free consultation call, and let’s explore your feel-good formula!

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